Training Tips
Training consistently is key to improving your running performance. Incorporate a variety of workouts into your routine, including long runs, speed work, and strength training. Don't forget to listen to your body and allow for proper rest and recovery between sessions.
Upcoming Races
Check out some exciting races coming up in your area! Whether you're looking for a local 5K or a marathon challenge, staying updated on upcoming races can help you set goals and stay motivated in your training. Plan your race calendar ahead and enjoy the thrill of competition!
Featured Runner
In the winter time when the air is too cold for running John Smith likes to cross country ski. Cross country skiing is a great workout and is easier on the joints than running (assuming you don't fall).